I am an official ambassador for Dole Fresh Fruits and Vegetables. Dole provided me with Free Salad and Free Banana coupons for the purpose of this post, as well as compensation for my time. As always, all opinions expressed in this post are mine.
Over the 4th of July weekend, from July 2-6, the DOLE® Get Up and Grow! North American Tour will be coming to Los Angeles! What exactly is the tour about, you ask?
One of three brightly covered Tour caravans will stop at supermarkets and public events throughout Los Angeles, offering tasty recipe and product samples, a do-it-yourself smoothie bar, free giveaways for the kids and adults and other surprises celebrating the fun, flavor and health benefits of fruits and vegetables.
Not only that, but visitors will also have a chance to take the Get Up and Grow! Healthy Living Pledge, which means you’ll try to eat a healthier, plant-based diet in 2015. Those that sign up to take the pledge will get a chance to receive free DOLE® fresh fruits and vegetables, along with other rewards!
Here are the dates and locations for the upcoming weekend:
| July 3 | 10 AM – 1 PM | Ralphs | 17840 Ventura Blvd, Encino, CA 91316 |
| July 3 | 3 – 6 PM | Ralphs Store | 12057 Wilshire Blvd, Los Angeles, CA 90025 |
| July 4 | 10 AM – 1 PM | Ralphs Store | 1413 Hawthorne Blvd, Redondo Beach, CA 90278 |
| July 4 | 3 – 6 PM | Ralphs Store | 5951 Del Amo Blvd. Lakewood, CA 90713 |
| July 5 | 1 – 6 PM | Stater Brother | 11750 Whittier Blvd, Whittier, CA 90601 |
Dole fresh fruits are one of my favorite ingredients to work with. Their pineapples are so sweet on their own that I don’t have to add anything to them when using them in recipes!
This mango pineapple smoothie doesn’t have any additional sugar, sweeteners, or syrup. It’s perfect to serve for the hot summer ahead!
Ingredients
- 1 cup Dole pineapple, chopped and frozen
- 1 cup mango, chopped and frozen
- 1/2 cup coconut water
- 1/4 cup plain greek yogurt
Directions
- Mix all of the ingredients together in a blender until smooth.
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