Do you consider tofu a healthy ingredient? It definitely can be. The folks over at Wildwood have packed their tofu with a whopping 14 grams of soy protein. This is especially important for those that don’t eat meat. My older sister is a vegan and tofu provides a lot of her daily protein to substitute for protein that would normally come from eating meat. There are a lot of options when it comes to nutrition, you just have to do a little bit of research. Wildwood is rooted in the healthy trend of not following trends with all-natural and organic foods. You don’t have to worry about where your food is coming from because you’ll be living the Natural Life with Wildwood. Besides tofu, Wildwood also makes meatless crumbles and veggie burgers to diversify your diet. The Meatless Crumbles are Gluten Free, made with natural protein, Non-GMO Verified, and certified vegan. The Veggie Burger Original is Gluten Free, Non-GMO Verified, Certified Organic and made with sprouted soybeans. As for this tofu, not only is it high in protein, but it’s certified organic, Non-GMO Verified and made with sprouted soybeans. Tofu’s a common dish used in Asian dishes, and it’s something I’ve been familiar with since I was a child. My mom makes great pan fried lemongrass tofu, but I decided to try something different and bake it in the oven. You know me, I just can’t stay away from making things in the oven, no matter what it is. Breakfast… lunch… dinner… dessert… Everything is better in the oven since it’s my comfort zone. While baking it in the oven doesn’t give it the crisp that pan frying would do, it’s a bit healthier since you don’t need any oil to cook it. It still gets a nice toasted color on all sides, though. This dish can be served hot alongside a bed of rice, or chilled and served cold later as an appetizer. I prefer my food piping hot, but that’s just me. I’m amazed at how low-cost tofu is. This was my first time buying tofu, so I never noticed the price before. With how filling this tofu is, it’s the perfect ingredient to include in your dishes for those on a budget. What would be your ideal meal to make when using Wildwood products?
Ingredients
- 1 package of Wildwood Foods High Protein Super Firm SprouTofu
- 4 tablespoons low sodium soy sauce
- 2 tablespoons sugar
- 2 tablespoons ketchup
- 2 teaspoons garlic powder
- 2 teaspoons white vinegar
- 1 teaspoon sesame oil
- dash of tabasco
- 2 teaspoons red chili flakes
Directions
- Preheat oven to 375 degrees. Lightly grease a baking pan and set aside.
- Whisk all of the ingredients together for the sauce and set aside (everything but the tofu).
- Cut the tofu into 1/2 pieces and pat dry with paper towels to remove any excess liquid.
- Pour the sauce over the tofu and let sit for a couple of minutes.
- Lay evenly onto prepared baking pan and bake for 15 minutes. Flip them over and bake for another 15 minutes.
- Garnish with green onions, if desired. Enjoy!
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Ingredients
- 1 package of Wildwood Foods High Protein Super Firm SprouTofu
- 4 tablespoons low sodium soy sauce
- 2 tablespoons sugar
- 2 tablespoons ketchup
- 2 teaspoons garlic powder
- 2 teaspoons white vinegar
- 1 teaspoon sesame oil
- dash of tabasco
- 2 teaspoons red chili flakes
Directions
- Preheat oven to 375 degrees. Lightly grease a baking pan and set aside.
- Whisk all of the ingredients together for the sauce and set aside (everything but the tofu).
- Cut the tofu into 1/2 pieces and pat dry with paper towels to remove any excess liquid.
- Pour the sauce over the tofu and let sit for a couple of minutes.
- Lay evenly onto prepared baking pan and bake for 15 minutes. Flip them over and bake for another 15 minutes.
- Garnish with green onions, if desired. Enjoy!
Yixin he says
Looks delicious! We eat tofu a lot in our family, even though no one’s vegetarian.
My ideal meal with tofu is my grandma’s fish soup, which has tofu and tilapia.
Mami2jcn says
I’d use their Wildwood® Original Meatless Meatballs in a meatball sub.
Mami2jcn says
tweet–https://twitter.com/mami2jcn/status/385218533853892609
Elena says
I would make tofu stir fry
Elena says
https://twitter.com/ElenaIstomina/status/385227949504335872
Catherine @ Rabbit Food For My bUnny Teeth says
WOW 14 grams of protein?! That is plant protein at its finest!
stephanie says
Wildwood® Original Meatless Meatballs in a meatball sub
stephanie says
tweet: https://twitter.com/akronugurl/status/385431533554642944 .
D Schmidt says
i think I would use the WILDWOOD®SPROUTOFU® FIRM WATER PACK
to make Tofu and Salsa Breakfast Burrito’s
D Schmidt says
tWEETED
https://twitter.com/mummytotwoboys1/status/385476868045959169
Megan says
my ideal meal would be incorporating this product into one of my current kid approved recipes!
April G says
I like the wildwood® original meatless meatballs, in spaghetti probably since the kids would go for it!
rachel says
I’d make a three-layer chip dip using their Homestyle Hummus.
megan says
I think a tofu pad thai would be excellent!
Margot C says
I would take the Wildwood® SprouTofu® Shiitake Veggie Burger and serve it on a toasted bun with roasted vegetables on top
Margot C says
And I posted a tweet here : https://twitter.com/AnnaZed/status/386009349845307392
One Frugal Girl says
Tweet: https://twitter.com/OneFrugalGirl/status/386216205075226624
onefrugalgirl AT gmail DOT com
One Frugal Girl says
I’d make a balsamic orange dish without meat! Yummy!
onefrugalgirl AT gmail DOT com
Lisa Brown says
My ideal meal would be spicy homemade chili and tofu with rice on the side.
jslbrown_03 at yahoo dot com
Lisa Brown says
tweet – https://twitter.com/LuLu_Brown24/status/386226106346401792
jslbrown_03 at yahoo dot com
Cynthia C says
My ideal meal would be a Wildwood® SprouTofu® Shiitake Veggie Burger on a whole wheat roll with melted swiss.
Cynthia C says
Tweet
https://twitter.com/clc408/status/386236913914347521
cadry says
My ideal meal would be pineapple fried rice with baked tofu.
Susan Smith says
I would like to use the Wildwood Original Meatless Meatballs and I would make spaghetti and meatballs
Susan Smith says
https://twitter.com/susan1215/status/386598370715762688
Madeline says
I’d like to make Peanut Noodles with the Tomato & Herbs Angel Hair (the dish uses ginger, sesame oil, green onions, peanut butter, soy sauce, and of course, noodles).
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/386646670580002816
Jessie C. says
I would use Sproutofu super firm to make miso soup.
tcarolinep at gmail dot com
Jessie C. says
-https://twitter.com/tcarolinep/status/386714204821925888
Whitney Lindeman says
Would love to make some spaghetti & meatballs with their meatless meatballs and a spaghetti squash!
Whitney Lindeman says
I tweeted:
https://twitter.com/WhitSweeps/status/387971234081673216
Alyssa says
I’ve never cooked with tofu before but my family often fries it. So it would like to try doing that!
Alyssa says
i tweeted https://twitter.com/motobean84/status/388296244944064512
Janice Cooper says
I would use the meatless crumbles and make sloppy joes
Janice Cooper says
https://twitter.com/disneyfan40/status/389173007454720001
Norma says
I’d make spaghetti and meatless meatballs.
lamusing says
I’d use Meatless meatballs with my fave sweet and sour sauce and serve over rice with grilled pineapple.
Karen D says
As a long-time vegetarian, I enjoy a nice scrambled tofu served with homemade ww bread and homefries.
Karen D says
Tweeted at https://twitter.com/KDFF/status/389460929051500544
Kerry says
I think the Southwest Veggie Burgers on the grill sound like a great dinner to try!
Carolsue says
I would make Thai Black Pepper and Garlic Tofu
Digicats {at} Sbcglobal {dot} Net
Carolsue says
I tweeted
https://twitter.com/MsCarolsueA/status/389646243699245057
Digicats {at} Sbcglobal {dot} Net
steph says
tofu curry!
steph says
https://twitter.com/scg00387/status/391769918451888128
Michael says
veggie lasagna
Sean says
stir fry
Melinda says
I’d make spaghetti with meatballs
Melinda says
tweeted
https://twitter.com/MelindaJoy926/status/391955920286019584
Wild Orchid says
I would love to use the Wildwood Slim Longnoodle pasta with my spaghetti and meatball recipe.
Thanks for the chance to win!
wildorchid985 at gmail dot com
Wild Orchid says
TWEET–https://twitter.com/WildOrchid985/status/392300053928239104
Harmony B says
Would make Tofu Parmigiana
Harmony B says
tweet https://twitter.com/hburmeister/status/392937920966848512
rEBECCA gRAHAM says
tHE MEATLESS MEATBALLS WOULD MAKE A GOOD SUB SANDWICH.
tina m says
Meatballs Spaghetti
tina m says
https://twitter.com/HappyTina0115/status/393558359246249984
Erika says
I would want to try their hummus, and maybe mix in some of their salsa. Bean burritos- yum!
chambanachik at gmail dot com
Nicole Larsen says
I would use the Pasta Slim Tofu Spaghetti Noodles to make Spaghetti since that’s one of our favorite dishes!
Nicole Larsen says
tweeted https://twitter.com/pittsy82/status/394160870340587520
Erica Best says
i would makesun dried tomatoes and basil pasta
Erica Best says
https://twitter.com/purplelover04/status/394186120130342912
maria cantu says
I would do pasta with the meatless meatballs.
Debbie B says
I would make spaghetti with the meatless meatballs
Debbie B says
i posted a tweet:
https://twitter.com/bellows22/status/394293423844241408
Tabathia B says
I would use the Meatless Crumbles Mexican-Inspired and make tacos
tbarrettno1 at gmail dot com
Tabathia B says
tweet https://twitter.com/ChelleB36/status/394986842174418944
tbarrettno1 at gmail dot com
Lisa Garner says
I’ve never tried tofu so I would maybe start with a southwest style tofu burger.
lisalmg25 at gmail dot com
Lisa Garner says
Tweeted; https://twitter.com/lisalmg/status/395002488723488768
Betty C says
I would use to Mexican inspired meatless crumbles to make tacos.
Betty C says
Tweet – https://twitter.com/willitara/status/395586949194342400
Anna Pry says
i’d make shrimp alfredo with their spinach fettuccine noodle
pryfamily5@gmail.com
Anna Pry says
tweeted https://twitter.com/pryfamily5/status/395599583478153216 pryfamily5@gmail.com
Amy Tong says
my ideal meal to make with the Wildwood tofu would be a Grilled teriyaki tofu steaks. yum
amy [at] utry [dot] it
Amy Tong says
tweeted:
https://twitter.com/uTry_it/status/395636577642090496
amy [at] utry [dot] it
whitney says
Spaghetti with meatless meatballs
whitney says
https://mobile.twitter.com/electricstar/status/395734322151714816?p=v
angie lilly says
Meatless Crumbles Italian-Inspired in my mom’s spaghetti!
angie lilly says
I tweeted here: https://twitter.com/MsTofuFairy/status/395848889355354113
Erin from Long Island says
tweeted
https://twitter.com/erunuevo/status/395847959075495936
Erin from Long Island says
I’d make hoisin-glazed tofu to go with a veggie stir fry and jasmine rice
Amanda Sakovitz says
I would make meatless lasagna!
pokergrl8 at gmail.com
Amanda Sakovitz says
https://twitter.com/aes529/status/395950171797716992
Thomas Murphy says
I would make Tofu Tikka Masala.
Thomas Murphy says
https://twitter.com/thomasmurphy40/status/395992454169518080